Makeup and beauty products are good for enhancing our looks but sometimes it takes our attention away from caring for our skin. We can look as beautiful even without makeup if we so desire by learning to care for our skin, here are a few helpful tips.
A good night’s sleep can jdo wonders for your skin; you give your cells an opportunity to regenerate by ditching old skin, making you look fresher and more beautiful. Physicians advice a minimum of 8hrs sleep in a day, especially if your daily activities require strenuous physical work. Also if possible avoid caffeine to stay awake and sleeping pills when it’s difficult to sleep, as they have the side effect of destroying your natural glow.
Rest doesn’t only include sleeping, even a little break during your work day can also help reduce dark circles under the eye and leave you looking and feeling better. Also, a worry free mind can help to improve your look.
2. EAT HEALTHY
You are indeed what you eat; if you eat beautifully you will look even the more beautiful. Here are a few tips; occasionally exchange when possible, the sharwamas, burgers, fries, ice-cream and all junk food in general, that makes your skin saggy and fatty with fruits and veggies, which can help your cells grow faster and make your skin develop a natural glow. Take lots of water, this can help flush out toxins and solve the problem of dehydration. Oftentimes zits and pimples are caused by what we eat.
3. AVOID TOO MUCH CHEMICAL PRODUCTS
A mixture of various chemicals on our face can sometimes do more harm than good. The facial scrub, toning cream, cleanser, facial mask, zit treatment and so on could be killing your facial cells. Applying makeup regularly could also harm your looks; go natural as often as you can. Exchange some or most of these chemical treatments with natural remedies such as honey, oats, papaya, bitter leaf, avocado, coconut oil etc. these natural remedies will give you a more flawless and younger look.
This tip is pretty straight-forward. Regular exercise helps flush out toxins even a lot faster than water does and it helps your skin stay firm. Exercise doesn’t have to be extremely strenuous; an hour walk a day can be a good start. Rather than take the elevator you can periodically choose the stirs, a few sit-ups can also help. Not only will exercise make your skin glow but it can also help you live longer to enjoy your beauty.
5. KEEP YOUR FACE CLEAN
Experts say an average person touches their face up to 16 times in an hour, now imagine how many other things you touch and how many germs are all around. Washing your hands and face often in a day, can help protect you from germinal infections that could lead to pimples and zits.
6. BE CONFIDENT
Our perspective about ourselves has been proven to affect our appearance. People will ultimately see you the way you see yourself. You could do a lot on your face but if you don’t carry yourself with confidence you will appear older than you actually are. Here’s a tip; before you step out of your home to start your day, spare yourself some minutes to speak to yourself. Remind yourself that you are God’s workmanship created beautifully and for his pleasure, because you actually are!
A smile does lots for you, whether it is faked or real. However, a real smile goes a long way in changing your outlook. Not only do you look more attractive when you smile, you also look younger the more as wrinkles are reduced. Smiling relieves stress and reduces your heart rate and blood pressure; this makes you remain healthy and the more beautiful.
Try these out today. It may not guarantee an immediate result but, if you keep at it, you will definitely see pleasing result.Share your views with us. Let us know what other ways one can improve the natural glow.